The Central Islip Public Library is closed on Monday January 26, 2026 due to inclement weather.

The Central Islip Public Library is closed on Monday January 26, 2026 due to inclement weather.

Group Resistance Training

Program Type:

Health & Wellness

Age Group:

Adults
Please note you are looking at an event that has already happened.
  • Registration is required for this event.
  • Registration is no longer available for this event.

Event Details

Attendees will be led through a total body workout utilizing weights, resistance bands and more. Low impact cardio is included. Please bring weights, resistance bands and a mat. Other equipment will be provided. Wear appropriate sneakers