Enhance Your Mindset Meditation

10:00am–11:00am
Adults
Health & Wellness
Closed
Registration Required
Please note you are looking at an event that has already happened.
Library Branch: Central Islip Public Library
Room: Community Room
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Event Details:

Attendees will learn the mindful practices of grounding down, diaphragmatic breathing, staying present, 5 senses and sensations. energizing meditations, being happy and clearing out negativity.

Yoga

1:00pm–2:00pm
Adults
Health & Wellness
Closed
Registration Required
Please note you are looking at an event that has already happened.
Library Branch: Central Islip Public Library
Room: Community Room
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Event Details:

A gentle flow class welcoming to all levels of experience. This series will include breathwork, meditation, stretching, and standing postures. Each class will end with relaxation.