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Program Type:

Health & Wellness

Age Group:

Please note you are looking at an event that has already happened.
This event is part of a combined series. If you register for this event, you will be automatically registered for all of the following events in the series.
Registration for this event will close on July 25, 2024 @ 10:00am.
A library card is required / Se requiere una tarjeta de la biblioteca
There are 3 seats remaining.

Program Description

Event Details

Attendees will learn the mindful practices of grounding down, diaphragmatic breathing, staying present, 5 senses and sensations. energizing meditations, being happy and clearing out negativity.


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