Upcoming Events

Dance your way to fitness with instructor Lauren Singer in this energizing, full body workout will bring you joy as well as fitness benefits like flexibility, coordination, cardiovascular health, and leg and core strength while you dance from the

Instructor Donna Coogan will lead attendees through a gentle flow class welcoming to all levels of experience. This series will include breathwork, meditation, stretching, and standing postures. Each class will end with relaxation. 

Instructor Donna Coogan will lead attendees through a gentle flow class welcoming to all levels of experience. This series will include breathwork, meditation, stretching, and standing postures. Each class will end with relaxation. 

Instructor Donna Coogan will lead attendees through a gentle flow class welcoming to all levels of experience. This series will include breathwork, meditation, stretching, and standing postures. Each class will end with relaxation. 

Instructor Donna Coogan will lead attendees through a gentle flow class welcoming to all levels of experience. This series will include breathwork, meditation, stretching, and standing postures. Each class will end with relaxation. 

Enjoy a light breakfast while connecting with others in the community. Spend time chatting, sharing a meal, and participating in games.

Explore the basics of Reiki, including its origins, energy healing principles, and the chakra system. Learn simple self-Reiki techniques along with introductory meditation and breathwork practices to support relaxation and balance.

Explore the basics of Reiki, including its origins, energy healing principles, and the chakra system. Learn simple self-Reiki techniques along with introductory meditation and breathwork practices to support relaxation and balance.

Explore the basics of Reiki, including its origins, energy healing principles, and the chakra system. Learn simple self-Reiki techniques along with introductory meditation and breathwork practices to support relaxation and balance.