Instructor Donna Coogan will lead attendees through a gentle flow class welcoming to all levels of experience. This series will include breathwork, meditation, stretching, and standing postures. Each class will end with relaxation. 

Chef Brian will demonstrate how to make the traditional Sauerbraten made using brisket instead of rump roast, to produce a moister, more tender meat. Served with potato dumplings and red cabbage.