This event is in the "Adults" group

Chairobics and Strength

2:00pm–3:00pm
Adults
Health & Wellness
Closed
Registration Required
Please note you are looking at an event that has already happened.
Library Branch: Central Islip Public Library
Room: Community Room
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Event Details:

Program covers strength training, balance aerobics and flexibility. Most exercises can be performed seated on a chair.