This event is in the "Adults" group.

Chair Yoga for Arthritis

11:00am - 12:00pm
Adults
Health & Wellness
Closed
Required
Please note you are looking at an event that has already happened.
Library Branch: Central Islip Public Library
Room: Community Room
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: 0
Event Details:

Attendees will enjoy this fitness class that is half exercise for arthritis and half yoga, Please bring to class thera bands, lights weights, and an inflatable ball 6”-9” in size.

This event is in the "Adults" group.
Cancelled

Tai Chi Intermediate

1:00pm - 2:00pm
Adults
Health & Wellness
Required
Please note you are looking at an event that has already happened.
Library Branch: Central Islip Public Library
Room: Community Room
Age Group: Adults
Program Type: Health & Wellness
Event Details:

Tai Chi is a low impact exercise for adults that helps with balance, motor skills, and maintaining calmness throughout the mind and body. This class is for those who have already taken the tai chi classes previously.